puff happiness talk ❤ insight timer stretch & listen to get remaining golden trumpet forest minutes for daily challenge

reminded of realization today:
even though I don’t FEEL like everything is going to be ok, doesn’t mean everything isn’t going to be okay (don’t believe everything you think/ feel … also I don’t have to have an opinion, or FEELING, about everything … just don’t add to the suffering, even when everything is so hard-feeling & overwhelming & hopeless … just do the work & leave the results to god)