Another After-Dinner Coffee (& Poop) Update

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I really thought tonight was the night that a super-strong french-pressed dark roast mug of pepperminted coffee would actually keep me up for at least a few hours working in hyperfocused flow mode, given how many hours I slept in-ish today.

Alas, no: I am so … super … relaxed. So heavy with sleepiness. Such a beautiful hummy pre-sleep treat, that strong cup of Peet’s Holiday Blend.

Part of “the problem” is I am and was really spent after having uncontrollable poop all morning with many follow-up expulsions throughout the day. Including just now after my after-dinner coffee. So the reason I “slept in” today was really just to regain the hours lost to explosive diarrhea and the dehydration and/or effort from that.

And part of THAT problem was probably due to many days of *not* pooping because I have *not* been planning around / to prioritize poop, so I must’ve been super backed up and maybe blocked (maybe that’s why so much wound up liquified: to get around whatever is/was holding things up.

Whatever. I am about to slip off into a super-deep dreamland. Thanks to all of that pooping, and CAFFEINE AS A NIGHTCAP.

12/11 After Midnight

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In order to go to bed with a little less self-loathing:

Accomplishments:

*DOOR DRAFT BLOCKER – I measured two doors, put on clothes, and went downtown to the hardware store where I stared at the available options. Picked out two things, came home and “customized” one for the cabin. Will save money on electricity, make it easier / more comfortable to work, and block out some noise in addition to weather.

*TRIMMED (months-overgrown, gross) PUBES – outside with scissors & “personal groomer”. It’s something, anyway, but I still smell like old man piss.

*DID NOT (actively) ADD TO THE SUFFERING – not anyone else’s, anyway. I feel like my wife is suffering because of me, though, and other people who I’m “neglecting”. Being mired in these thoughts of shame and guilt of course added to my own suffering, but I did not do or say anything hurtful to anybody other than myself today. Ooops though I just remembered I glared at a woman in the parking lot who appeared to think I walking through it should yield to her in her SUV.

*A LOAD OF DISHES – started them, soaked them, washed them, and wiped down / tidied the kitchen counter.

Gratitude:

I’m grateful / (for) …

*hot running water and indoor plumbing

*my new improved cabin / door & warmth & coziness!

*my wife got to work safely and came home safely

*plenty of food to eat right here at home in our fridge, etc. and clean water to drink.

*nobody said or did anything mean to me (to my face, anyway) today

*clarity / hearing back quickly today from a job I applied for. I did not get it but I’m glad to know already and move on to the next … whatever.

*I still have hopes and dreams and things I look forward to doing

Daily Poops & No Caffeine After _____

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The more habits and guidelines and STRUCTURE you build into your day, the less energy and stress you waste agonizing over making (bad) decisions.

You’d think at fifty-one years old I’d have a lot of this shit locked in, but I’m still working on it.

One thing I decided many years ago to structure my days around is POOPING. Allowing for plenty of time and behaviors to do that first; NOTHING is more important than pooping. A healthy, happy, and successful life cannot be had without regular poops.

It seems most people do not even have to think about pooping, let alone design their lives around making it happen; their bodies get the job done without the need for huge lifestyle interventions. I, on the other hand, have had a hard time pooping my whole life.

I’m still getting a handle on why pooping doesn’t come easily to me, so I still haven’t succeeded in building a daily routine and approach to scheduling and boundaries that leas to being able to reliably poop every day.  Over the past few years it’s become clearer to me that my brain and body perceive and process data and stimuli differently than most people, so I spent the majority of my first ~25 years of life in chronic fight or flight mode with my digestive and reproductive systems taking a shut-down back seat to just trying to survive. I still have a lot if work to do to build accommodations into life and work with this reality in mind, and without compromise, judgment, or shame.

They (experts!) say not to consume stimulants like caffeine after a certain point in the day if you want to get a good night’s sleep. But if your brain is wired wacky like mine is, stimulants often have a paradox effect. For some of us, Ritalin, caffeine, and other “uppers” actually help us calm and quiet down and even get better sleep than if we hadn’t had any since lunchtime or whatever.

I guess all I really want to say is it’s bedtime now and I just had a pleasant, cleansing fecal blowout after a delicious after-dinner dessert coffee.

I’m going to sleep well tonight.

Clear Daily (Weight Loss) Goal

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I just spent an hour clarifying how much weight I need to lose to win a “New Year, New You” diet bet game.

It’s a six month “game”, so I joined it in July. I haven’t “won” or hit any of the monthly targets so far, and I still have a substantial amount (for me) to lose to qualify for the last round. But I’m pretty happy about it, and feeling positive.

Even though I haven’t met any of the goals so far, I feel hopeful and am glad I invested in this weight loss game. I might not have met the gradual monthly goals so far, BUT spending $40 a month and being forced to weigh in monthly on the app (with a very clear goal number next to it) to insure a chance at winning the money back has kept me clear and accountable.

I may not have lost as much weight as I wanted to to win the monthly games and get lighter so far, BUT I have not gained weight. That is a big win for me, especially given how many defeats, failures, and episodes of shitty feelings I’ve experienced during this time. Those experiences could have easily resulted in substantial overeating, more poor food choices for comfort, and weight gain, but knowing we really could use the money back that I’ve spent on this game has not allowed me to just avoid looking at the scale. Seeing these stupid $40 dings monthly and feeling bad about it means I really want to show my wife it is worth it, for one thing. I guess being broke is motivating me as much as the actual game and promise of feeling less weighed-down. So I keep weighing in, and not burying my head in the sand.

Today I did actually meet a significant little milestone, leaving the 140s behind. I know it is insignificant-sounding (and potentially unhealthy) to other people, but it’s a big deal to me. Being over 140 (and over 150 at times) is for sure unhealthy and not natural-feeling for my body and frame and bone structure. The habits that put me in that bracket hurt my pancreas and other organs and systems. The pain in my feet and ankles and hips is real. The way my guts and stuff are being squeezed by excess fat is uncomfortable, to say the least. Those are real things, that are not in my imagination or a result of “diet culture” or any of that.

As far as dailiness and planning and time management goes, this particular dietbet has been a great learning and practicing experience for me. I am one of these people who needs a long runway — a VERY long runway — to really transition into tasks and projects. I also have a hard time creating clear concise measurable goals and benchmarks to work towards. It seems that I need to start wrapping up the year early — VERY early — to get ready for the next year, and to wind up on December 31st feeling like I actually accomplished something I can be proud of. I need more than the holiday season to prep for starting January off on the right foot.

I feel really excited to have very specific numbers I need to reach on a weekly and even daily basis to meet my (achievable and healthy) weight loss goal to begin a new year. I love seeing the numbers laid out on the spreadsheet I just made, and knowing I really don’t have a lot of wiggle room OR complicated decisions to make this month when it comes to food, rest and exercise. With a modicum of attention, discipline and purposeful enjoyable activity, I know I am going to feel better and go into the new year leveled up, lighter, and more confident and proud of myself that at least I can accomplish something.

Coming Soon: MORE Externally-Imposed Structure?

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Back in May I posted about the relief of my wife beginning a job with a predictable set schedule, and how hopeful I felt about finally being able to plan my days, weeks, and months into the future.

After months of enjoying and getting accustomed to that, I have not, however, experienced a hugely noticeable boost in my productivity, planning efficacy, or well-being. I haven’t accomplished more. I haven’t made more money. And in many ways my sense of self has gotten worse, not better. With even more freedom and predictable uninterrupted solitude, I again feel even worse and more down on myself for not having managed to solve all of our problems during this time.

Yes, that’s kind of crazy. Maybe I should give myself more time. But honestly I just need relief from this burden of being my own boss. I want to have a normal job that I go to, and come home from. I want to get a paycheck, and have it go towards taking care of US instead of rolling it all back into taking care of our work, trying to keep our business afloat.

I want to not feel guilty every single second of the day that I am home and not working. I do not want to feel all the time like I *should* be working, 24/7.

After almost a quarter of a century, it’s enough already.

Yeah But Who Am I DAILY?

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Developing a vision of my most sustainable authentic self(ves):

Who am I really? Most often?

Who is my most-well being?

How do I present when I fully inhabit my best and truest self(ves)?

If I can’t be freely in motion than I need to at least be in flow.

I’ve Got To Stop

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I’ve got to stop posting on Instagram. What good is it?

Omg seriously now it’s not even saving the media you post locally?

I’m so tired of (not) managing my “assets” properly, thoroughly, or findably.

I do like journaling, in a way, with snippets of copyrighted music, though.

And it did make me really happy when “White Chocolate” threw a heart up on my rambly emo post today.

That Kind of End of Day

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It’s the kind of day where I have to wind it up reminding myself I did something worthwhile, and did not waste everything.

So. 3 things I accomplished:

  1. I initiated getting out of the house together for a couple things we haven’t done in months: taco Tuesday OUT (and eaten outside at their tables which we almost never do because it is not cozy safe or contained enough for me and the feeling of air touching me is distracting but today it was a pleasant success) and a watefront mill WALK.
  2. Over 12k steps today (in spite of headache & blindingly bright & sweaty sun)
  3. Called my mom (good thing too because she has COVID and wasn’t going to tell me if I hadn’t called her)
  4. Started the dishes
  5. FINISHED the dishes
  6. Took out the glass plastic aluminum recycling
  7. Journaled. At least three times I turned to pen and paper to get the thoughts out the spin cycle in my head.

I also remembered to practice my “thinking, doing, or resting” awareness & refocusing tool.

And I came up with more than three things to feel proud of, and feel better and more ready for sleep now.

The 31st Days of the Months

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The best day of the month May be the 31st day.

Like an extra day.

A little reprieve … a staying of the sentence turning the sweet calendar kitten’s or pinup babe’s face towards the wall or ripping off another significant chunk of weeks completely.

A day when no bills are regularly due, but you might get a check in the mail or some surprise deposit directly from who-knows-where.

Thirty days hath September … April, May, and November. The rest* I can’t remember; I’m not even sure I got that much right. Obviously May can’t be correct. Is it supposed to be March?


I have a vision of the 31st of May. December. January. Whichever ones apply; this must all be clarified. If I’m ever going to arrive at having perfect extra days at the end of however-many months a year. You have to know what you want, and I want a private deathly party at the golden hour that is all of them. What does that look like? How does it taste? And whatever will I wear?

For tomorrow I just don’t know, except it is the first Friday of the next four months that I am scheduled to be able to count on. Or actually it is the last Friday before those four months start, so maybe I should really 31st it up. Especially since the moon will still be in Pisces until well into the evening.


*Leap Year Poem

Thirty days hath September,
April, June and November.
All the rest have thirty-one,
Excepting February alone,
And that has twenty-eight days clear
And twenty-nine in each leap year.

from Mother Goose courtesty of poets.org

I love how it doesn’t spell out the days with thirty-one. Like they’re the most exclusive months by virtue of being unspecified. If you don’t know or aren’t willing to look up the address, then you’re not invited.

There are seven of them, making the 31st extra lucky: January, March, May, July, August, October, December.

I’m glad there are still three more to come this year after tomorrow.

Planning Into the Future With Externally-Imposed Structure

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Finally. It feels like I have the “freedom” to plan into the future. All because I’m able to rely on a set schedule with my wife’s new job.

Today I printed out five lunar months of calendars — full moon to full moon — into the future and started plotting out and planning, filling them in.

Couldn’t we have set our own schedules exactly how we want them with both of us working for ourselves?

Actually …. no. In theory, yes. But really only sort of yes, and only some of the time.

But the bigger issue, still, is that total freedom (in addition to being much more imaginary than all that) is impossible for the vast majority of people to structure and administer reliably.

On top of that: even if you yourself are great at managing yourself, how does that work with your spouse/partner/family or even just roommates? Pets? Neighbors? Are they manageable? Do they WANT to be managed? Is that really a position that’s healthy for you to be in, where you’re setting and enforcing a schedule for your loved one(s)?

Another issue that’s made scheduling both challenging and especially necessary is my neurodivergent brain. At fifty-one, I’m nearing the end, it seems, of kidding myself that I can function normally. I CAN’T. I have tried. For a very long time. Tried so many things.

Now I am at the hopeful beginning of building realistic, powerful, and safe systems to thrive; knowing ahead of time and for-sure when my wife is going to be at work is an enormous blessing that I can see now, now that we’re on the cusp of it, is necessary for me to build healthy structure into my life and work. It is going to be the first time since we’ve been together (twenty-two years) that I can consistently and predictably count on time alone, and know exactly what days and hours I can look forward to being alone (as well as with her). AND know that the schedule will not change for at least four months (barring something quite extreme happening).

I’m grateful and excited that my wife is for-real employed by an outfit that administers all of the benefits in concrete tangible well-documented terms. I wish we didn’t need this, but … we do. I wish I had done better by us and she didn’t have to work at all. I wish we were set for life. But we aren’t. And the reality is that very few people who are creative risk-takers are also great at managing and administering practicalities. So, for now, I am just incredibly relieved someone else is taking care of these things and I am not the boss. Relieved AND GUILTY. But yeah … very relieved.

Here’s the thing: FLEXIBILITY IS OVERRATED. And for some of us, it is downright unsafe-feeling. Distracting, disconcerting, and not designed to play to our strengths. If you’re someone who needs a long runway, advertising yourself as or pretending to be FLEXIBLE is simply not a safe way to fly. You DO NOT want to make believe that you can make all those FLEXIBLE changes and transitions and still function at peak performance to the specs of your own amazing incredible machine: YOU CAN’T. I CAN’T.

What I can do now is acknowledge and accept my limitations while embracing my strengths by structuring and scheduling work and life with greater precision.

Another very recent change facilitating this never-done-before act of planning four+ months (to-the-day, I’m working on) ahead: I took a once-in-a-lifetime trip alone by rail on a very tight budget last month to see the total solar eclipse. It forced me to plan ON PAPER with a ton of specificity that I normally do not do. Partly because I needed to communicate it to my mom for her peace of mind, but as I forced myself to create and print out clear itineraries with different kinds of pertinent information that I realized both how necessary it was for me, and how time-consuming. And how even with the amount of time and thought and care I invested in it, I STILL left many things undone and it was only by luck and the love of my wife that I had enough money to eat every day and other resources I hadn’t done a great job of pinpointing and securing ahead of time.

You would think by now I would be a master at such things, but I habitually do things very last minute and never to the level of coherence or completion I should to be fully prepared, safe and proud. When you’re young, you can get away with that (and it’s even helpful to do a lot of shit half-assed and in blissful ignorance, but I am (we are both) getting too old for that to be comfortable.

It is not healthy or even safe at this stage of life when I need to be able to depend on myself to still be winging it on the daily. Up to now I have not had any dependents (like children) to force me into this space, but I am at the end of my tether not being able to take care of myself and my wife reliably. It feels unstable (it IS unstable) and makes me deeply unhappy, ashamed, and afraid. The cumulative effect of hourly uncertainty over decades is highly stressful, dysfunctional and sad, especially for someone who is super sensitive to the sounds and vibrations of unpredictable moving parts.

ANYWAY. This is a long process-journal logging some progress I’ve made, things I’ve learned, changes we’re experiencing, and current runway I’m builing: on paper, more than a season of days I can rely on being fleshed out to fulfill some goals and set some routines before the leaves that are green now change colors in the fall.

The real freedom for me now is in being able to see the runway ahead, know it is spacious enough for my build and my engines, know my destinations and the amount of time I have to get there, foresee some of the likely bad weather, and plan and prepare all of the things I need to get to where I want to go safely. With excellence and joy.

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